a girl who is weight 61kg and 157cm Hight has a belly and back fats. write a report about how can she get in shape

a girl who is weight 61kg and 157cm Hight has a belly and back fats. write a report about how can she get in shape with covering the requirement : 1- write a table of two weeks diet food: a- breakfast and lunch meals with the total calories of each meal and the grams that needed and ingredients of each meal you choose. b- write a table of one snack a day with the grams that needed and ingredients. c- calculate the total calories of her daily meals 2- table of two weeks physical exercise routine: a- what exercise should she do in each day b- how many calories should she burn in each day 3- calculate the cups of water that she should drink everyday 4- if she stick to the plan you made how long it will take her to get in shape? note: no pork in food and no alcohol and all the exercise indoor exercise. between 2 to 5 pages Purchase the answer to view it

Do you need us to help you on this or any other assignment?


Make an Order Now