Read pages 421 – 442 Our textbook mentions the relationship between stress and health and the importance of learning positive measures to ensure our physical

Read pages 421 – 442 Our textbook mentions the relationship between stress and health and the importance of learning positive measures to ensure our physical and mental well-being. The authors explain (Coon, Mitterer, & Martini, 2019, p. 425). We also read that, (Leiter, Gascon, & Martinez-Jarreta, 2010 as cited in Coon, Mitterer, & Martini, 2019, p. 423). This highlights the importance of knowing good coping skills and setting boundaries for ourselves where our obligations are concerned. Take the Social Readjustment Rating Scale (SRSS) on page 424. Reference: Coon, D., Mitterer, J.O., & Martini, T. (2019). (15th ed.). Belmont, CA: Cengage Learning. What did you learn about yourself? What stressors and or “hassles” do you recognize in your life? What measures can you take in order to lower your stress and optimize your health and well being? How will this enable you to become a more productive student? Do you see a mind, body, soul connection? **You might also enjoy visiting: or here: for more information and self-. REQUIREMENTS:

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